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Jack Pavlina’s ‘Back 2 Me’: An Alt-Pop Anthem for Chaotic Souls

Writer's picture: Sophie RaySophie Ray

Atticus Roness- The Cage, a music blog powered by Cage Riot
Photo provided by Jesus Rosales


If there’s one thing that sets Jack Pavlina apart in the music scene, it’s his ability to turn deeply personal moments into something universally relatable. His latest single, "Back 2 Me," captures the chaotic and introspective vibe of being 20 and figuring out life—all while delivering a sound that’s equal parts alt-pop and lo-fi chill. Honestly, this track is a whole mood.


Let’s talk vocals first. Jack’s voice has this raw, unpolished edge that makes every line feel like he’s talking straight to you. It’s intimate, like a voice memo from your best friend who’s been holding it together but is finally letting you in on their breakdown. And the instrumentation? Chef’s kiss. The song kicks off with this hauntingly simple piano line, setting a tone that’s reflective yet a little melancholic. Then, in come the synths, layered with lo-fi beats and ambient guitar riffs that feel like they were made for late-night drives. There’s a softness to the production, but also this quiet chaos that mirrors the lyrical themes perfectly.


Jack’s lyrics hit hard, too. He’s singing about that disassociated feeling we all know—like you’re at a party surrounded by people, but your mind’s somewhere else, stuck overthinking every little thing. There’s a sharp social commentary woven in, touching on how we navigate expectations, politics, and relationships while just trying to stay sane. It’s vulnerable, messy, and so, so real. One line that sticks out: "Americana got a way / We got the people thinking freedom is a project till you go insane." It’s giving main-character energy but in a way that’s totally unfiltered.


Mood-wise, "Back 2 Me" feels like a mix of longing and frustration with a side of hope. It’s the soundtrack to your existential crises but also the reminder that it’s okay to not have everything figured out. The BPM (99.38, for my music nerds) and Bb minor key make it the perfect balance of chill and introspective—it’ll have you vibing out while also feeling all the feels.


Jack’s ability to blend genres is unmatched. Fans of Dominic Fike and Brockhampton will find a lot to love here, but honestly, "Back 2 Me" stands on its own. Whether you’re diving into your own thoughts or just need a track to put on repeat while staring at your ceiling, this is it. And with his album ANXTY dropping in March, it’s clear Jack’s just getting started. Go stream "Back 2 Me" when it drops, and thank me later.


Check out this latest release and listen to more of Jack Pavlina on Spotify & YouTube.










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